WOD 7.26.12 200 jump ropes (50 DU) 50 situps 50 back ext *4RFT July 26, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-26 17:45:432012-07-26 17:46:257.26.12
WOD 7.25.12 Technique OHS 3.3.3.3 Helen 400m Run 21 Swings 55/35 12 Pull ups 3RFT July 26, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-26 06:27:452012-07-26 06:32:057.25.12
WOD 7.24.12 20 minute AMRAP 12 Deadlifts 95/65 9 Power Cleans 12 Push Press July 24, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-24 20:49:302012-07-24 20:49:397.24.12
7.26.12
200 jump ropes (50 DU)
50 situps
50 back ext
*4RFT
7.25.12
Technique OHS
3.3.3.3
Helen
400m Run
21 Swings 55/35
12 Pull ups
3RFT
7.24.12
20 minute AMRAP
12 Deadlifts 95/65
9 Power Cleans
12 Push Press