30 Wall Balls
300M Suicide
30 Swings (75#/55#)
300M Suicide
30 SDLHP (95#/65#)
300M Suicide
30 T2B
300M Suicide
30 HSPU
300M Suicide
FOR TIME

Happpy Birthday Vanessa!


Congrats to our very own Mike Buck!! What a show. You did great!

Grace
30 G2O 135/95
for time
1600m run for time

5 Pullups
10 Deadlifts 185/115
15 Reverse burpees
7 RFT