WOD 9.7.12 30 Wall Balls 300M Suicide 30 Swings (75#/55#) 300M Suicide 30 SDLHP (95#/65#) 300M Suicide 30 T2B 300M Suicide 30 HSPU 300M Suicide FOR TIME Happpy Birthday Vanessa! September 7, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-09-07 21:19:412012-09-07 21:19:549.7.12
WOD 9.6.12 Congrats to our very own Mike Buck!! What a show. You did great! Grace 30 G2O 135/95 for time 1600m run for time September 7, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-09-07 09:18:062012-09-08 14:12:519.6.12
WOD 9.5.12 5 Pullups 10 Deadlifts 185/115 15 Reverse burpees 7 RFT September 5, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-09-05 21:06:042012-09-05 21:06:269.5.12
9.7.12
30 Wall Balls
300M Suicide
30 Swings (75#/55#)
300M Suicide
30 SDLHP (95#/65#)
300M Suicide
30 T2B
300M Suicide
30 HSPU
300M Suicide
FOR TIME
Happpy Birthday Vanessa!
9.6.12
Congrats to our very own Mike Buck!! What a show. You did great!
Grace
30 G2O 135/95
for time
1600m run for time
9.5.12
5 Pullups
10 Deadlifts 185/115
15 Reverse burpees
7 RFT