9.28.12

Thank you to everyone who wore their shirts today! Hope you like “destination WOD” and happy hour on the shakes!

2 Teams.. USF vs FSU
Run to trail..
6 min rounds.. run over bridge and back
then…
med ball cleans
ball slams
right arm snatch
left Arm snatch 55/25 (1 exercise per round for max reps)
Add team members reps for score
Losing team makes up difference in burpees