WOD 10.12.12 21-18-15-12-9-6 Snatch Ball slams hollow rock http://youtu.be/d6gGZFQOxOg October 13, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-10-13 16:59:432012-10-13 16:59:4310.12.12
WOD 10.11.12 800 m run 25 deadlifts 225/135 25 pull ups 400m run 20 deadlifts 20 pull ups 200m run 15 deadlifts 15 pull ups FT October 12, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-10-12 10:11:192012-10-12 10:11:1910.11.12
WOD 10.9.12 400m run 21 ohs 95/65 21 wall balls 20/14 400m run 15 ohs 15 wall balls 400m run 9 ohs 9 walls balls FT It’s a family thing at CCP! October 10, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-10-10 09:40:292012-10-10 09:40:2910.9.12
400m run
10.12.12
10.11.12
800 m run
25 deadlifts 225/135
25 pull ups
400m run
20 deadlifts
20 pull ups
200m run
15 deadlifts
15 pull ups
FT
10.9.12
21 ohs 95/65
21 wall balls 20/14
400m run
15 ohs
15 wall balls
400m run
9 ohs
9 walls balls
FT
It’s a family thing at CCP!