Helton
800M Run
30 DB Squat Cleans 50#/30#
30 Burpees
3RFT
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.
10.17.12
3rm Push Press
3.3.3.3.
10 min EMOM
10 push press 95/65
5 box jumps
Nice job Adam! Tabata WOD on the road!
10.16.12
10.15.12
20min AMRAP
5 ring dips
7 HSPU
9 K2E