WOD 10.20.12 Run 1 mile 60 swings 75/50 Run 1 mile 50 Deadlifts 155/115 100 Burpeess FT Sunday Open Gym.. Endurance WOD October 20, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-10-20 17:37:192012-10-20 17:42:0910.20.12
WOD 10.19.12 Front Squat 3.3.3.3 Elizabeth 21-15-9 Power Cleans 135/95 Ring Dips FT October 20, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-10-20 17:04:272012-10-20 17:04:3710.19.12
WOD 10.18.12 Triple Tabata 1. pushups 2. weighted situps 20/10 3. pull ups **Sunday open gym 11am-1pm. Endurance WOD October 19, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-10-19 07:14:282012-10-19 07:14:2810.18.12
10.20.12
60 swings 75/50
Run 1 mile
50 Deadlifts 155/115
100 Burpeess
FT
Sunday Open Gym.. Endurance WOD
10.19.12
3.3.3.3
Elizabeth
21-15-9
Power Cleans 135/95
Ring Dips
FT
10.18.12
Triple Tabata
1. pushups
2. weighted situps 20/10
3. pull ups
**Sunday open gym 11am-1pm. Endurance WOD