WOD 10.31.12 400m run 20 Burpee Box Jumps 24′ 20 Bar Roll Outs 135/95 3 RFT ***Happy Halloween*** Bring your unwanted candy to the box and we will mail it to the troops!! November 1, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-11-01 11:01:252012-11-01 11:01:2510.31.12
WOD 10.30.12 Karen 150 wallballs 20/14 FT Run 1 Mile FT **Great job on Karen.. so many of you did the WOD in less than 7 minutes! Awesome.. Always write down your time on a named WOD! **HALLOWEEN PM CLASSES 430 AND 530 ONLY** October 31, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-10-31 09:53:162012-10-31 09:53:3610.30.12
WOD 10.29.12 21.18.15.12.19.6.3 Push Press 115/75 Ring Dips K2E We had a great weekend at the box with the 5k and the kids parade! Halloween classes are the same in the am.. PM classes are only 4:30 and 5:30. Bring all your unwanted candy to the box and we will donate it to the troops! October 30, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-10-30 09:32:262012-10-30 09:32:4310.29.12
10.31.12
400m run
20 Burpee Box Jumps 24′
20 Bar Roll Outs 135/95
3 RFT
***Happy Halloween***
Bring your unwanted candy to the box and we will mail it to the troops!!
10.30.12
Karen
150 wallballs 20/14
FT
Run 1 Mile
FT
**Great job on Karen.. so many of you did the WOD in less than 7 minutes! Awesome.. Always write down your time on a named WOD!
**HALLOWEEN PM CLASSES 430 AND 530 ONLY**
10.29.12
Push Press 115/75
Ring Dips
K2E
Halloween classes are the same in the am.. PM classes are only 4:30 and 5:30. Bring all your unwanted candy to the box and we will donate it to the troops!