12.4.12

12 Thrusters 95/65

9 T2B

200m run with med ball 20/14

7RFT

 

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12.3.12

 

 

 

 

 

 

 

 

 

Don’t make Santa’s helpers come get you.. they are scary!

Make sure to get in and get your WOD on even during this busy time!!!

Holiday party 12/21 6pm-9pm at Jenns’s Wine Shop.. RSVP by 12/15!

Technique: Bench Press

5.3.3.1.1

50 Ring Dips

400m run

50 Pushups

400m

50 HSPU

400m run

50 sit ups

FT

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12.1.12

Santiago

18 35/25 pound Dumbbell hang squat clean

18 Pull-ups

10 135/95# Power cleans

10 HSPU

7RFT

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

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