12.11.12

                                                                  Shoulder Pres 5.3.3.1.1

Annie

50-40-30-20-10

Double Unders

Sit ups

 

 

 

 

 

 

Santa’s Helpers want you to make sure you RSVP to the CCP holiday party.. Please RSVP by 12/15.. The holiday party is 12/21 6pm-9pm

RSVP to Melgoodrich47@gmail.com

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12.10.12

25 Burpees

400m Run

6RFT

 

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12.8.12

Great way to spend a Saturday morning! CCP is one great family!
20 wall balls
20 sit-ups
20 box jumps 24″
20 push-ups
20 cleans 135/95
20 D.U.’s
20 Thrusters 35/20
20 pull-ups
20 OHS 95/65
20 swings 55/35
20 push press 95/65
20 dips
20 SDHP 95/65
20 burpees
20 back squat 135/95
20 butterfly sit-ups
20 walking lunges
20 Deadlifts 135/95
20 KTE
20 front squats 135/95
 FOR TIME.. O MY!
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