Blake
100 ft walking lunges with plate over head 45/25
30 box jumps 24 ”
20 wall balls
10 hspu
4 rft
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
12.18.12
Blake
100 ft walking lunges with plate over head 45/25
30 box jumps 24 ”
20 wall balls
10 hspu
4 rft
12.17.12
In honor of Navy Chief Petty Officer, Mark T. Carter, 27, who was killed December 11, 2007 while conducting combat operations in Iraq.
Badger
30 Squat Cleans 95/65
30 Pullups
800m run
3RFT
12.15.12
Great turnout for the benefit WOD. So many came together to help Sophia and Brittany! We are all praying for you..
100 Pullups
100 Swings 55/35
100 DU’s
100 OHS 95/65
FT