4.2.13

Challenge WOD #1 Chipper

50 Wall Balls – 400M Run

50 Swings (50-55#/25-30)- 400M Run

50 Box Jumps (24/20) – 400M Run   50 Pull Ups – 400M Run (modification is ring rows only)

**Please record time, weight used, and any modifications**

There is no 730pm class Wednesday 4/3.. There will be a nutritional seminar for the SPRING CHALLENGE!

There is no 730pm class Wednesday 4/3.. There will be a nutritional seminar for the SPRING CHALLENGE!

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4.1.13

95#/65#

2 min of Max Snatch + 1 min Max Burpees + 1 min Rest
2 min of Max Front Squat + 1 min Max Burpees + 1 min Rest
2 min of Max Push Press + 1min Max Burpees + 1 min rest
2 min of Max  Squat Cleans + 1 min Max Burpees + 1 min rest
2 min of Max Thrusters + 1 min Max Burprees
This was no APRIL FOOLS JOKE!!!!
Great start to the week everyone! Reminder there is no WEDNESDAY 730pm CLASS.. We are having a nutritonal seminar to kick off the challenge!
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3.31.13

DSCN1413 DSCN142513.4 OPEN WOD

7 min AMRAP

3 clean n jerk 135/95

3 T2B

6 clean n jerk

6 T2B

9 clean n jerk

9 T2B

**increase by 3 until time expires**

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Dan 87, Scott S 43, Jen 36, Danielle 50, Luly 38, Mel 62, Mike 91, Darrin 64, Michele A 37, Ryan 75, John M 56, Lana 31, Javier 48, Bruce 57, Eric 91,

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