4.5.13

Technique
Deadlifts – 3rm (10, 5, 5, 3, 3)
3 RFT
10 Deadlift (225#/135#)
10 TGU (55#/25#) (5 each arm)
10 FU’s (1 FU= T2B + K2E)
IMG_4429
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4.4.13

 

Challenge WOD #3/4

7 min Max Burpees (#3)
rest 5 min
Run 1 mile (#4)
**Make up for any Challenge WOD is Sunday 11am-1pm ** We will also judge 13.5 at that time as well**
   13.5  WOD  4 min AMRAP of:  15 Thrusters 100/65 15 C2B Pull Ups  (4min bonus added for every 90 reps completed)13.5
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4.3.13

Challenge WOD #2

15 min AMRAP
15 Snatches (75#/45#)
30 Double Unders (120 singles)
Nice work.. please make sure to record your total rep count!!!
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