WOD 5.1.13 Technique: snatch 3rm 5.5.3.3.3 21-15-9 Snatches (135/95) Burpees From 101 class to Snatches! Nice work Ricardo! Welcome to CCP.. You’re gonna fit in just fine! May 1, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-05-01 20:21:532013-05-01 20:21:535.1.13
WOD 4.30.13 Buy in: 50 sit ups 20 thrusters 95/65 20 box jumps 30 sdhp 95/65 30 box jumps 40 swings 55/35 30 box jumps 30 sdhp 20 box jumps 20 thrusters Buy out: 50 sit ups Great job guys! Hope you liked your birthday gift Shawn! May 1, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-05-01 09:22:242013-05-01 09:22:244.30.13
WOD 4.29.13 16 min AMRAP of 5 manmakers 55/35 10 ring push ups 20 du’s Rest 4 min At minute 20, run 400 m At min 25, run 400 m At min 30, run 400 m April 30, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-04-30 09:40:422013-04-30 09:40:424.29.13
5.1.13
From 101 class to Snatches! Nice work Ricardo! Welcome to CCP.. You’re gonna fit in just fine!
4.30.13
Great job guys! Hope you liked your birthday gift Shawn!
4.29.13