WOD 8.21.13 50 Snatches 135/75 50 Push Press 155/95 50 Deadlifts 225/135 **team time..must load and unload 1 bar** August 22, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-08-22 15:55:062013-08-22 15:55:068.21.13
WOD 8.20.13 50 burpees 40 swings 75/55 50 DU’s 40 goblet squats 50 burpees 40 dumbbell sdhp 35-40/20-25 50 DU’s FT Yahoo for school! Keep in mind the traffic is back in the morning… drive safe but please be on time! August 21, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-08-21 19:28:362013-08-21 19:28:368.20.13
WOD 8.16.13 max dumbbell bench 55/35 4 rds.. 20 ab mat sit ups between rds as a group 13 min EMOM of Burpees Any rounds not completed must be made up at the end August 21, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-08-21 19:12:022013-08-21 19:12:028.16.13
8.21.13
50 Push Press 155/95
50 Deadlifts 225/135
**team time..must load and unload 1 bar**
8.20.13
50 burpees
40 swings 75/55
50 DU’s
40 goblet squats
50 burpees
40 dumbbell sdhp 35-40/20-25
50 DU’s
FT
Yahoo for school! Keep in mind the traffic is back in the morning… drive safe but please be on time!
8.16.13
max dumbbell bench 55/35
4 rds.. 20 ab mat sit ups between rds
as a group 13 min EMOM of Burpees
Any rounds not completed must be made up at the end