7.11.13

Technique: Power Clean

5.3.3.2.1

 

Danny

20 min AMRAP

30 box jumps 24/20

30 Push Press 115/75

30 Pull ups

dannys

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

 

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7.10.13

Technique: Bulgarian Split Squat/Ring Dips

20 Goblet Squats 50/25

20 Vups

10 HSPU

200m Farmers Carry 50/25

3RFT

bulgarian

BucsFitness2013-RGB-180lg

 

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7.9.13

Technique: Bent Over Row

5.3.3.2.1

800m run

21.15.9

Manmakers 45/25

T2R (toes to ring)

DU’s

800m run

 

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