7.1.13

25 Burpee buy
100 air squats
50 hang sntaches 75/55
50 k2e
100 air squats
FT
**Please take a moment and review the squat demo coach Mike has drawn for us.. please squat to the ball**
demo

Crossfit Citrus Park and Crossfit Sarasota teamed up  over the weekend and killed the Bacon Beatdown in Orlando! Great job ladies!

 

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6.28.13

6281

 

6 min AMRAP of the following:

1. War Rope (15 each arm)

15 box jumps

2. Row (meters)

3. 50m flying burpees

50m sprint

4. Cindy

5. 25 swings 55/35

5 walkout push ups

6. 25 DU’s

10 1 arm strict shoulder press 25/45

 

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6.28.13

50 hang cleans 95/65
50 front-loaded barbell lunges 95/65
50 bent-over rows 95/65
50 wall balls
50 hand-release pushups
50 reverse burpees
    FT CAITLIN
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