Fran
21-15-19
thrusters 95/65
pullups
FT
800m run with med ball
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20min AMRAP
5 bar muscle ups
10 alt leg split jerks 95/65
20 deadlifts 95/65
100m sprint
Technique: 3rm OHS
3.3.3.3
21-15-9
OHS 135/95
Burpees
