100 double under buy in

5rds of the following:

10 deadlifts 135/95

10 back squats

10 HSPU

100 double under buy out

comp8

CCP coaches do not expect anything more from you than they expect from themselves!!

comp5

Hard work always pays off!

comp6

If you want to do it.. you can!

 

100 burpee buy in

50 wall balls

50 ring rows

50 squats

50 push ups

100 sit up buy out

** done in any order**

FT

Pictures and details to follow on the TNL Fitness Challenge!

Pictures and details to follow on the TNL Fitness Challenge!

Holbrook

5 thrusters 115/75

10 pull ups

100m sprint

rest 1 min

10rds

Men's scaled team for TNL Fitness Challenge..

Men’s scaled team for TNL Fitness Challenge..

Men's Rx team for TNL Fitness Challenge

Men’s Rx team for TNL Fitness Challenge