3.12.14

after1 bald1

“Special Mary”

5 HSPU

10 alt. pistols

15 pull ups

10 HSPU

20 alt pistols

30 pull ups

15 HSPU

30 alt pistols

45 pull ups

10 HSPU

20 alt pistols

30 pull ups

5 HSPU

10 alt pistols

15 pull ups

FT

The Tampa Bay Lightning starts their annual "Cut For A Cure Today" All money they raise is donated to Pediatric Cancer Foundation. Crossfit Cirtus Park was hit hard last year when our very own Brittany was diagnosed with pediatric liver cancer so we would like to help with this donation... Help us raise $2,000 and the top 16 (CCP members) donors will receive box seats to this Saturdays Lightning Game.. March 15th. You email your donation to crossfitcitruspark@gmail.com. You can also donate at the box. Do it for the kids! Do it for Brittany!

The Tampa Bay Lightning starts their annual “Cut For A Cure Today” All money they raise is donated to Pediatric Cancer Foundation. Crossfit Cirtus Park was hit hard last year when our very own Brittany was diagnosed with pediatric liver cancer so we would like to help with this donation… Help us raise $2,000 and the top 16 (CCP members) donors will receive box seats to this Saturdays Lightning Game.. March 15th. You email your donation to crossfitcitruspark@gmail.com. You can also donate at the box. Do it for the kids! Do it for Brittany!

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3.11.14

100 DU’S

75 swings 55/35

50 burpees

25 snatches 95/65

75 swings

50 burpees

25 snatches

75 swings

100 DU’s

 

 

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3.10.14

“The chief”

Max rounds in 3 minutes of the following:

3 power cleans

6 push ups

9 squats

rest 1 minute repeat 5 times

ChiefSD-th

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer.  Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.  As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs.  Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

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