8 min EMOM
4 squat cleans
*increasing weight each min**
rest 5 min
18 min AMRAP
5 sit ups to HSPU
10 swings 75/55
15 FS 65/45
8 min EMOM
4 squat cleans
*increasing weight each min**
rest 5 min
18 min AMRAP
5 sit ups to HSPU
10 swings 75/55
15 FS 65/45
“Blake”
100ft OH walking lunges 45/25
30 box jumps 24/20
20 wall balls 20/14
10 HSPU
4RFT