8 min EMOM
4 squat cleans
*increasing weight each min**
rest 5 min
18 min AMRAP
5 sit ups to HSPU
10 swings 75/55
15 FS 65/45
Get signed up for bragging rights.. September 6th 10am.. meeting at Sparta for a FREE somewhat friendly competition! See the sign up board at the box for a team and details!
.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Get it Happy hour!
“Blake”
100ft OH walking lunges 45/25
30 box jumps 24/20
20 wall balls 20/14
10 HSPU
4RFT
1 min pistols
1 min weighted sit ups 20/15
1 min snatches 95/65
1 min K2E
1 min rest
**clock does not stop**
rest 5 min
500m row
400m run
FT
