8 min EMOM
4 squat cleans
*increasing weight each min**
rest 5 min
18 min AMRAP
5 sit ups to HSPU
10 swings 75/55
15 FS 65/45
Get signed up for bragging rights.. September 6th 10am.. meeting at Sparta for a FREE somewhat friendly competition! See the sign up board at the box for a team and details!
