2 rounds of:
2 min Cal Row
rest 2 min
2 min Toes to plate
rest 2 min
2 min box jumps
rest 2 min
2 min Toes to Ring
rest 2 min
Hang Snatch + Power Snatch (1-1-1-1)
Perform 2 hang snatches followed by 2 power snatches
Metcon
13 min AMRAP
10 Snatches (75/55)
30 DU
0 – 3 min
2 rounds
5 pull ups
3 Thrusters (95/65)
3 – 6 min
2 rds
5 pull ups
6 thrusters
6 – 9 min
2 rds
5 pull ups
9 thrusters
and so on until the entire circuit cannot be completed in the allotted time.
Then
30 reverse burpees for time
