Partner WOD
Run 1 mile
6 minute stations, rest 2 min between stations
Tire flips
GTO 95/65
Manmakers 55/25
Hspu
21-15-9
TGU (35/20)
war ropes (each arm)
rest 2 min
21-15-9
Burpee box overs
TGU
rest 2 min
21-15-9
war ropes
burpee box overs
100 Sit Ups
90 Alt. Lunges
80 Swings (55/35)
70 Squats
60 Ball Slams
50 KTE
40 Power Cleans (95/65)
30 Pull Ups
20 Snatches (95/65)
10 HSPU
35 min Time Cutoff.
Add one second to 35 min for each rep not completed.
