100 situp Buy In
20-16-12-8-4
SDHP (95/65)
Front Squats
100 Push Ups Buy Out
Partner WOD
Run 1 mile
6 minute stations, rest 2 min between stations
Tire flips
GTO 95/65
Manmakers 55/25
Hspu
21-15-9
TGU (35/20)
war ropes (each arm)
rest 2 min
21-15-9
Burpee box overs
TGU
rest 2 min
21-15-9
war ropes
burpee box overs
