800m Run
30 Box Jumps
30 Ring Rows
400m Run
40 Box Jumps
40 Ring Rows
800 m Run
30 Box Jumps
30 Ring Rows
Power Clean (10 min EMOM Perform 3 Power Cleans each minute, increasing weight at 4 and 7)
8 minute TABATA
Alternating between Pull Ups and Goblet Squats (55/35)
100 situp Buy In
20-16-12-8-4
SDHP (95/65)
Front Squats
100 Push Ups Buy Out
