20 min AMRAP
200m Run
4 Bar MU
20 Box Jumps
Then
For time:
40 Hollow Rocks
40 Toes to Plate
30 HR
30 T2P
20 HR
20 T2P
10 HR
10 T2P
Back Squat
Warm up: 10,10
5 sets of 10
Metcon (Time)
3 Rds
50 DU
20 Burpees
Maupin
4 rounds of
800 m run
49 push-ups
49 sit-ups
49 squats
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.
