FGB Style
3 Rounds
1 min Swings (55/35)
1 min Toes to Ring
1 min Goblet Lunges (55/35)
1 min Burpulls
1 min rest
400m Farmers Carry for time (55/35)
Metcon (Time)
4 Rounds
400m Run
30 Wallballs
20 Hand Release Push Ups
10 Squat Cleans (115/75)
35 min Cap
E2MOM for 16 Min
2 Sets of 1 Power Clean + 3 Deadlifts
Increase Wt on Set 5
7 min AMRAP
3 HSPU
3 DL (275/165)
6 HSPU
6 DL
Add three reps to each after each round completed.
