E2MOM for 16 Min
2 Sets of 1 Power Clean + 3 Deadlifts
Increase Wt on Set 5
7 min AMRAP
3 HSPU
3 DL (275/165)
6 HSPU
6 DL
Add three reps to each after each round completed.
E2MOM for 16 Min
2 Sets of 1 Power Clean + 3 Deadlifts
Increase Wt on Set 5
7 min AMRAP
3 HSPU
3 DL (275/165)
6 HSPU
6 DL
Add three reps to each after each round completed.
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549