Clean & Jerk
3 – 3 – 3 – 3
Grace
30 ground to overhead 135/95
3 rounds for time
50 Squats
40 Toes to Plate
30 Box Jumps
20 Knees to Elbow
10 HSPU
Deadlift
7-5-3-1-2-4-6
20 min to score total load for each slot. Must be performed in that order
Cardio Finisher
3 min Max Cal Row
3 min max sit ups
