Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
150 Wallballs
90 DU
10 Burpee Bar MU (Sub 20 Burpull)
Then
Row – 50 cal (Time)
Deadlift – Hang Clean – Snatch
6 minutes to Find 1 RM DL
4 minutes to Find 1 RM Hang Clean
2 minutes to Find 1 RM Power Snatch
Metcon (Time)
21-15-9
SDHP (115/75)
Box Jumps
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
Complete as many rounds/reps as possible of
400m Run
20 Clusters (75/50)
40 Burpees
20 Pull Ups
