Heavy Grace
30 G2O (165/115) (225/155)Rx+
15 min CAP
Cardio Finisher
Death by Box Jumps
Strength
Back Squat
3 – 3 – 3 – 3
METCON
18 Pistol squat Buy In
then
9 – 6 – 3
Snatch Squat (115/75)
Burpee Bar MU
18 Pistol Squat Buy Out
Tag you lift (AMRAP – Reps)
Teams of Two:
P1 works for 30s then P2 works for 30s moving through the following movements:
#1: Snatch (115/75)Rx (75/50)Sc
#2: Clean & Jerk
#3: Clean
#4: S2O
#5: Front Squat
