OHS
5-3-1-1-1-1
Metcon
9 min AMRAP
6 Snatch Squats (95/65)
30 DU
METCON
4 rounds FT
400m run
20 Box Jumps
10 HSPU
20 Toes to Ring
10 Swings (70/55)
20 min AMRAP
40 Hollow Rocks
30 Back Squats (135/95)
20 Over the bar Burpees
100m Barbell Walk in front rack
Look at those moves!
