“DT”
5 rounds
12 DL (155/105)
9 Hang Cleans (155/105)
6 Push Jerk (155/105)
15 minute cap
Death by DUs
Start with 10 DU / 20 singles then increase by 10 each minute
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
That moment when you get caught slippin’…
5 min AMRAP
10 Swings (70/55)
then max sit ups for remainder of the minute
rest 2 min
5 min AMRAP
10 Pull Ups at the top of each minute
then max wall balls for remainder of the minute
rest 2 min
5 min AMRAP
10 Box Jumps
then Max Push Ups for remainder of the minute
rest 2 min
5 min AMRAP
10 V Ups
then max air squats for remainder of the minute
METCON
3 rounds
400m Run
15 Power Cleans (95/65)
10 HSPU
rest 3 minutes
2 rounds
400m Run
15 Power Cleans (135/95)
10 HSPU
rest 2 minutes
1 round
15 Power Cleans (185/135)
10 HSPU
