Bench Press
15 min to find 5 RM
9 min AMRAP
2 – 4 – 6 – 8 – 10 and so on
Deadlift (205/135)
Pull Ups
HR Push Ups
keep adding 2 reps to each movement as you progress through…
BB Club!
Hang Squat Clean + Power Squat Clean
3-2-1-1-1
Metcon
12-9-6
Thrusters (135/95)
Burpee Box Jumps
Holla!
Happy Birthday!
4 min AMRAP
15 T2B
15 Ring Dips
15 DB Snatch (55/35)
Max Cal Row
rest 2 min
4 min AMRAP
15 Cal Row
15 T2B
15 Ring Dips
Max DB Snatch (55/35)
rest 2 min
4 min AMRAP
15 DB Snatch (55/35)
15 Cal Row
15 T2B
Max Ring Dips
rest 2 min
4 min AMRAP
15 Ring Dips
15 DB Snatch (55/35)
15 Cal Row
Max T2B
