CrossFit Open 17.4 (16.4)
55 Deadlifts
55 Wallballs
55 Calorie Row
55 HSPUs
Teams of 2
50 OHS (95/65)
Medball block run
50 Power Cleans
Medball block run
50 Hang Snatches
Medball block run
50 T2B
Medball block run
3 (Scaled)/5 (Rx) synchronized burpees
3 burpee penalty each time you switch partners or pass the medball on the block run
5 RFT
20 goblet squats (55/35)
15 swings (55/35)
100m Farmers Carry
5 manmakers (55/35)
