7 min to complete
50 Wall Balls
50 Hollow Rocks
50 Wall Balls
rest 3 min
7 min to complete
40 HR Push Ups
50 Hollow Rocks
40 HR Push Ups
rest 3 min
7 min to complete
30 Box Jumps
50 Hollow Rocks
30 Box Jumps
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50 DU
40 Swings (55/35)
30 Box Jumps
20 One Arm Alternating DB Snatch
10 Ring Dips
Thruster (15 min for 5 RM)
Metcon (Time)
30-20-10
DB Thrusters (35/25)
Toes to Bar
