3 min AMRAP
3 Hang Clean and Jerks (115/75)
3 Front Squats (115/75)
3 Toes to Bar
rest 3 min
6 min AMRAP
6 HC & J
6 Front Squats
6 T2B
rest 3 min
9 min AMRAP
9 HC&J
9 FS
9 T2B
Back Squat (5-5-5-5-5)
Back Squat (225/155 RX / 135/95 rec. scaled) burnout set
Metcon (Time)
50 sit ups
50 mountain climbers
50 V ups
50 mountain climbers
50 sit ups
25 min AMRAP
10 Burpees
10 Rabblerousers (Push Up on DB, Renegade Row Rt., Push Up On DB, Renegade Row Lt) (55/35)
10 Burpees
10 TGU (55/35)
10 Burpees
10 DB Lunges (55/35) (DBs in both hands)
