Metcon
800m Run (both partners run)
1-10 Ladder
Thrusters 115/75 P1
Burpees P2
1-10
Thrusters 115/75 P2
Burpees P1
800m Run
3 Rounds for Max Reps
2 min Wallballs
rest 1 min
2 min Sit Ups
rest 1 min
2 min Cal Row
rest 1 min
2 min Toes to Plate
rest 1 min
16 min EOMOM
perform 1 Power Clean + 1 Squat Clean (increase wt as technique allows)
Metcon
40 Clean and Jerks (75/55)
20 Clean and Jerks (135/95)
10 Clean and Jerks (185/135)
