WOD 9.2.17 Saturday Sprints! Death by HR Push Ups September 2, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-09-02 14:47:232017-09-05 14:51:169.2.17
WOD 8.30.17 15 min to Find 7 RM Thruster METCON 7 min AMRAP 5 Box Jumps (30/24) 3 Power Cleans (225/135) August 30, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-30 12:33:332017-08-31 12:44:098.30.17
WOD 8.29.17 Complete 15 rounds of Cindy for time while performing a buy in of 50 DU 30 Hollow Rocks At 0, 5 , 10, 15, 20 , 25, 30 min 35 min cap August 29, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-29 16:15:362017-08-31 12:33:268.29.17