Complete 15 rounds of Cindy for time while performing a buy in of
50 DU
30 Hollow Rocks
At 0, 5 , 10, 15, 20 , 25, 30 min
35 min cap
For Time
2 Suicides
40 Hang Snatch (65/45)
4 Suicides
30 Hang Snatch (95/65)
6 Suicides
20 Hang Snatch (135/75)
8 suicides
10 Hang Snatch (155/95)
Metcon 1:
25 Deadlifts 135/95
50 DUs (150 Singles)
20 DL 185/135
50 DUs (150 Singles)
15 DL 225/155
50 DUs (150 Singles)
10 DL 275/175
50 DUs (150 Singles)
5 DL 315/195
50 DUs (150 Singles)
Metcon 2:
5 Rounds
1 min Sit Ups
1 min Plank hold
Score = least # of sit-ups completed in a round
