08.10.18
Metcon (Time)
21-18-15-12-9-6-3
SDHP (95/65)
Box Jumps
SDHP (95/65)
Box Jumps
08.09.18
Metcon (AMRAP – Reps)
Back Squat
5 rounds of 1 min max reps (rest 4-5 min b/w rounds)
RX: 225/155
SC: 135/75
5 rounds of 1 min max reps (rest 4-5 min b/w rounds)
RX: 225/155
SC: 135/75
08.08.18
Metcon (Time)
4 rounds
40 DU (120 singles)
20 Weighted Sit Ups (20/15)
30 CAL Row
15 Ring Dips
40 DU (120 singles)
20 Weighted Sit Ups (20/15)
30 CAL Row
15 Ring Dips
