Metcon (Time)
60 Hang Cleans 135/95
90 Push Jerks 135/95
120 Deadlifts 135/95
160 Box Step Overs
1800m Run
*Athlete can split ups reps however they choose
25 min AMRAP
10 Swings (55/35)
10 DB Snatches Left Arm (55/35)
10 Russian Twists (55/35)
10 DB Snatches Right Arm (55/35)
complete 15 Toes to Dumbell Reverse Dumbell Burpees at the 0, 5, 10, 15, 20 minute marks
3 rounds
50m DB walking lunges (35/25)
21 Renegade Rows (35/25)
15 DB step ups (35/25)
9 Manmakers (35/25)
