CrossFit WOD, August 14, 2018

08.14.18

Lil Sumpin (Time)
4 rounds
40 DU
20 dumbbell snatches (35/25)
30 Box Step Ups (24/20)
15 OH DB Squats (35/25) (swirtch arns as needed)
20 Pull Ups
10 TGU (35/25)
35 min cap

(See 7/16/18 for comparision)

/by

CrossFit WOD, August 13, 2018

08.13.18

Split Jerk (1-1-1-1-1-1)
Metcon (Time)
7 rounds
9 Ring Rows
11 Weighted Hollow Rocks (20/15)
13 min Cap

/by

CrossFit WOD, August 11, 2018

08.11.18

Metcon (Time)
Teams of 3
800m Run
80 Thrusters (95/65)
80 Toes to Bar
600m Run
60 Thrusters
60 T2B
400m Run
40 Thrusters
40 Toes to Bar
200m Run
20 Thrusters
20 Toes to Bar

/by