CrossFit WOD, August 21, 2018

08.21.18

Metcon (AMRAP – Reps)
4 rounds
1 min max front squats (135/95)
rest 4 min b/w rounds

Bar is taken from the ground. Bar can be dropped and picked back up.
Metcon (Time)
75 cal Row for time
(RX + is 100 cals)

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CrossFit WOD, August 20, 2018

08.20.18

Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon (Time)
50 Russian Twists (55/35)
25 Toes to DB (55/35)
40 RT
20 T2D
30 RT
15 T2D
20 RT
10 T2D
10 RT
5 T2D

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CrossFit WOD, August 18, 2018

08.18.18

Metcon (Time)
Teams of 2
4 rounds
400m run
20 DL (225/155)
25 HSPU
30 BJ (30/24)
35 Power Cleans (135/95)
40 med ball sit ups

Both teammates perform the run together. All other reps split equally.

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