CrossFit WOD, August 24, 2018

08.24.18

Metcon (Time)
3 rounds
50m Farmers Carry (55/35)
10 Burpees
50m Farmers Carry
10 DB Hang Cleans (55/35)
50m Farmers Carry
10 DB Hang Cleans
50m Farmers Carry
10 Burpees
rest 4 minutes betwen rounds.

Record slowest time as score

/by

CrossFit WOD, August 23, 2018

08.23.18

Deadlift (3-3-3-3-3-3)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

/by

CrossFit WOD, August 22, 2018

08.22.18

Metcon (Time)
100 DU (200 SU)
80 Sit Ups
60 Split Jumps
40 Swings (55/35)
20 Hand Release Med Ball Push Ups
10 Reverse DB Burpee (55/35)
20 Hand Release Med Ball Push Ups
40 Swings (55/35)
60 Split Jumps
80 Sit Ups
100 DU

/by