25 sdhp
10 burpees
25 pull ups
10 burpees
3RFT
50 Wallballs
25 T2B
40 Wallballs
20 T2B
30 Wallballs
15 T2B
20 Wallballs
10 T2B
10 Wallballs
5 T2B
25 burpees
400m run
30 reps of the following exercises:
Tire Jumps
Thrusters 65/45
Ball Slams
Swings 50/30
Ring Rows
Sit Ups
10 rope climbs
40m sled push across the finish line!
