5 Squat CLeans 135/95
10 Clapping Pushups
10 RFT
200m run
11 manmakers 55/35
8 RFT
20 Minute AMRAP
7 Snatches
100 Jump ropes
5 Squat CLeans 135/95
10 Clapping Pushups
10 RFT
200m run
11 manmakers 55/35
8 RFT
20 Minute AMRAP
7 Snatches
100 Jump ropes