12 Thrusters 95/65
9 T2B
200m run with med ball 20/14
7RFT
Don’t make Santa’s helpers come get you.. they are scary!
Make sure to get in and get your WOD on even during this busy time!!!
Holiday party 12/21 6pm-9pm at Jenns’s Wine Shop.. RSVP by 12/15!
Technique: Bench Press
5.3.3.1.1
50 Ring Dips
400m run
50 Pushups
400m
50 HSPU
400m run
50 sit ups
FT
Santiago
18 35/25 pound Dumbbell hang squat clean
18 Pull-ups
10 135/95# Power cleans
10 HSPU
7RFT
U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.
