Power Clean
3.2.1.1.
21.18.15.12.9.6.3
SDHP 95/65
24′ Lateral jumps
FT
3 Rope Climbs
10 T2B
21 OH Walking Lunges 45/25
5RFT
The challenge has come to a close! There was a total weight loss of over 241 pounds! Pictures will be posted soon.. So many of you not only lost weight and body fat but you are now running faster and lifting heavier! The challenge has taught so many of you the changes you needed in your diet to feel and look better. The trick now is to keep those lifestyle changes and continue to improve! Now it is time to ask yourself.. What’s next?
30 HSPU
50 back ext.
30 KTE
30 deadlifts 175/120
30 push press 115/75
50 swings 55/35
20 pull-ups
run 800m
